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Personal training is one-on-one instruction that incorporates exercise screening, goal-setting and health education. Your personal trainer is there to instruct you on proper lifting techniques, introduce Ashford nightlife to exercises that target your specific goals and motivate you towards your full potential.
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Please allow business days for the trainer to be notified. Becky studied kinesiology in college with the intention of becoming a physical therapist.
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❶Ileka is the consummate professional and a fantastic coach. I also wasn't eating. I feel that if you go to other trainers or gyms, they tell you the basics, eat healthy and workout.
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